Ko te moe tetahi waahanga nui o te oranga hauora. Pērā i te kai tika me te korikori tinana, he mea nui te moe pai kia pai ai to ahua i te ra. Ka pa ana ki o whakaaro, ki o whanaungatanga, ki to hua me to oranga oranga. I a koe e moe ana, ka haere to roro ki te mahi, ki te whakakotahi i te ra's ako ki te mahara me te whakahou i te tinana.